![]() Dirty fasting, on the other hand, isĪ form of modified fasting that allows the addition of a certain number of calories during the fast Think of it as the opposite of “clean fasting.” Clean fasting implies fasting where none or very little food is consumed and only water and non-caloric beverages are allowed. Great news: no matter what kind of diet you’re on, coffee is SAFE! What is dirty fasting? The USDA claims there’s ~2 calories per 8-ounce mug of black coffee, but even for the most strict of calorie-counters, it’s not worth adding up. To put it shortly, black coffee has virtually zero calories. How many calories are in black flavored coffee? Moreover, it doesn’t limit your body’s ability to break down fat or stay in a state of ketosis. Stevia is a natural sugar-free sweetener that actually contributes to better blood sugar and insulin levels. No – stevia hasn’t shown to break any main aspects of fasting In fact, it could be a great asset in helping to prolong your fast and can actually enhance its fat-burning effects. These 5 Things Will Not Break Your Fast: MAKE NOTE! – Dr.BergĬan I have Flavored Coffee While Intermittent Fasting?Ģ7.0 similar questions has been found Does Nitro cold brew break a fast?įor those who love both their cold brew and intermittent fasting, the good news is that if you prepare your morning cup of cold brew correctly, then it will not break your overnight fast. For this reason, sticking to around 1/2 or 1/4 tsp. However, if you are combining multiple spices, make sure that the total number is less than 1g. Can I put cinnamon in my coffee during intermittent fasting? Artificial sweeteners such as Stevia, Swerve, Aspartame, and Splenda won’t break your fast, since they don’t seem to have an effect on insulin secretion or blood glucose. Sweeteners will break your fast by triggering insulin secretion. If you must have a little sweetness in your coffee, choose wisely. Another option is to add spices to your black coffee like cinnamon, cardamom, or pumpkin it’s up to you. To keep it keto-friendly, you should make sure that you’re using sugar-free syrups because the sugary varieties have way too many carbohydrates to be keto-compliant. ![]() Does flavored coffee kick you out of ketosis?
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